Body By Vi Shake mixed with frozen strawberries, 1/2 banana, 1 cup Almond milk unsweetened.
Lunch could be any of the following:
Greek Yogurt with dry ranch mix and chili powder with tons of veggies (mushroom, celery, cucumbers, tomato, colored cauliflower)
Sandwich with bagel thins, 5 slices of lunch meat, Laughing Cow Lite Swiss and sliced pickles
Salad - Bob's lite blue cheese dressing, lettuce, tomato, red beets, cucumbers, hearts of palm, mushrooms
Snacks could be any of the following:
Apple with peanut butter
Greek Yogurt and veggies
Dinner could be any of the following:
Chicken sausage, veggies and pasta
Beef fillet, mini potatoes (7), veggies
Beef Strognaff with egg noodles
Cheeseless pizza (my fav) with a salad
Hebrew Hot Dogs with Hot Dog bun
Desserts could be the following:
Greek yogurt - coffee with dark chocolate chip bites
Skinny cow ice cream
Skinny cow candy
Another key element to this lifestyle of mine is ensuring that I am tracking my points on everything. I don't pay for Weight Watchers anymore because I don't attend meetings and the recipe books I can buy at the book store. So to track my points I found this amazing app itrackbites - AMAZING. I use the WW+ point system and this app is working perfectly. They also have a restaurant app for point value on restaurant plates (yikes that is scary).
Well if you want to see what I am eating (who wouldn't) you can follow me on instagram.
Besides the wonderful sampling up above I just started wearing my amazing Lunaling Capri's - talk about SWEATING. Today I wore them to my spinning class and I kind of made a swimming pool on the floor - what was worse or better depending on how you look at it - I had streams running down my legs and of course I promised the hubs and kids Golden Spoon. But I couldn't refuse the kiddos so off I went went pants and all.
If you are interested in looking at the pants please check them out at facebook.
I would recommend them to anyone who wants to KICK up their sweating :)
|Working it at 85% right now!!! Burned a lot today|
|Spinning class - see proof :) haha|
|Not sure if I am happy or sad with my workout haha jk had a blast and fat is my b*tch|
|Can you see that drop?? That is sweat going down my leg - they were streaming down!! Crazy|