Shrink a Size in 14 days Challenge - Pre-Day

Pre-Day - Found it!
So while I was on pinterest I ran across this article. I LIKED it, pined it and wait for it I actually printed it out! I am going to start this challenge and HOPE for the best. I put in 30 minutes on the elliptical for great measure!

http://www.prevention.com/print/26102


Workout at a Glance

The Strength Plan
What you'll need: 2 sets of dumbbells (2 to 5 and 8 to 10 pounds); a chair.
Week 1: Do the exercise routine 6 days a week, alternating between Workout A (for your chest, back, and abs) and Workout B (for your arms, legs, and butt).
Week 2: Follow the same schedule, but challenge yourself by trying the Make It Harder options.
The Cardio Plan

Weeks 1 & 2: Walk for 30 minutes 6 days a week, alternating between the Speed Ladder interval routine and Power Walk workout.


Your 2-Week Turnaround

Day 1 Strength Plan A; Speed Ladder

Day 2 Strength Plan B; Power Walk

Day 3 Strength Plan A; Speed Ladder

Day 4 Strength Plan B; Power Walk

Day 5 Strength Plan A; Speed Ladder

Day 6 Strength Plan B; Power Walk

Day 7 Active rest (no formal workout, but keep moving throughout the day)

Day 8 Strength Plan A with Make It Harder options; Speed Ladder

Day 9 Strength Plan B with Make It Harder options; Power Walk

Day 10 Strength Plan A with Make It Harder options; Speed Ladder

Day 11 Active rest

Day 12 Strength Plan B with Make It Harder options; Power Walk

Day 13 Strength Plan A with Make It Harder options; Speed Ladder

Day 14 Strength Plan B with Make It Harder options; Power Walk

For continued success, repeat or modify to alternate cardio and strength workouts.

I am going to start this challenge tomorrow! look for Day 1 - 14 on here!!

Will you join me? I hope you do and if you do or don't can you please pray that I am successful, keep with it and lose a few pounds/inches along the way!!

Here is to Shrink a size in 14 days! 

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