With that said it is a time for a difference in my life. We obviously have a change for the good in our living arrangements for our children's education but I also want to focus on my health, our health!
Today we went from picking up the kiddos at school then headed to cheer practice (she is getting amazing) then it was off to the Rancho Cucamonga Shelter to get the kiddos their new Easter gift - a bunny this year (last year it was 2 goats). Meet Napoleon - we hope to bring him home tomorrow. Then we raced to dinner with my mother, brother and girlfriend then off to Petsmart for the needed bunny supplies. Needless to say we just walked in the door around 8 PM. I was/am exhausted but I made a decision to do something about my health. I did my DAY 2 of shrink a Size and I will be heading for cardio after I finish this blog.
While I TRY to get my exercise a "normal" day to day activity I also decided that it would be beneficial to list what I eat/drink all day and what I can improve on in the future.
With that said here it goes: TOTAL daily allowed 26
Breakfast: 1 cup multi-grain cherrios w/ 1/2 cup of 1% milk = 3 points
Snack: Banana = 0 points
Lunch: Greek Salad = 5 points
Snack: Choc Covered Fruit (2 pieces) & Pringles Wheat Stix = 4 points
Snack: Orange = 0 points
Dinner: Chiptole Burrito Bowl with Lettuce NO cheese = 10 points
Snack: Philadelphia Dark Indulgence with strawberries = 4 points
Drinks: Ice tea, water and hot tea
I earned 1 point for the Shrink in 14 days
Today I didn't do too bad on my food intake. I think for tomorrow I will focus on snacking on more fruit and veggies and less "snacky" kind of foods.
Here is looking to SHRINK a SIZE and becoming wiser and healthier on this road.
What is your goal?
What are you doing to get to it?